Fight Training

Lodune came in to train with us again tonight. John Q was covering for a friend at work today, so we did kickboxing class instead of boxing. Which means... lots of kicks!
We started with some techniques from the clinch and lots of bag work. Afterward we went to work on Lodune.
Lodune has a fight coming up in three weeks in Sacramento, so we put Lodune through some long tough rounds. He powered through them like a champ. His training partners: John S, Ian, Dom, and Big Chris... with Trevor coaching.


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For Jiu-Jitsu class another pro fighter showed up to train with us tonight, John Heath.
Jiu-Jitsu class was no walk in the park either. Ian pushed us hard through a long grueling "warm up" that must have lasted 30 minutes (but felt like an hour!). We're talking front rolls, back rolls, cartwheels, crazy ab blasting workout... you name it!


After the warm up... John put us through some sick ass half guard techniques, then we went right into MMA drills.

We put John H and Lodune through the ringer. Making them handle five minute rounds at a time with a fresh opponet attacking every two minutes. We put them in the worst positions and make them escape. If they do escape, they go right back.
Thanks to Don (Blue belt in training) for working with the new guys while the big dogs rolled.